Hello Guys!

I want to film this quick thoughts about doing sports and what meal I eat daily. These daily videos are from my true experience. So there might not many options of food right now as I am still working on exploring them. But I would love to get more organized one day and share all possible easy and quick meal for you guys in the future :)

Meanwhile......
DAY 5 TAKE AWAY TIPS FOR YOUR INVISALIGN AND MY UPDATE:
1. Drink milk if you don't have time to make smoothies. Have milk handy in your fridge. I love almond butter milk.
2. Vege soup still my favourite meal so far :)
3. Invisalign is safe for working out (sports) in my opinion. Sports I do so far: gym workout, yoga, sauna, badminton (Not considered as extreme sports). Please consult your doctor if you have any concern :)
3. Still feel sore but not as bad as the first 3 days

Music: yours truly
Check out my music website: www.jesicayap.com
* Private music link sent upon request.
Business Inquires: Jyap@Jesicayap.com (one"s")

Follow me:
* IG: Jesicayap (one "s")

Tech Info:
* Camera - Iphone 7
* Editing Software - Final Cut Pro

Thanks you so much all for watching!
Be sure to Thumbs Up ????
And Subscribe if you want to get the latest videos from me! ????

Disclaimer: I am not a licensed dentist, hygienist, or dental assistant. I don't work for Invisalign either. All the vlogs I shared related to my Invisalign journey are based on my own experience. All products were purchased on my own willingness, tested and therefore all the opinions I shared in my vlogs are solely my true experience and thoughts.